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ADVANCED

SQUAT WEEK
 SQUAT'TOBER Challenge... one week of leg focused exercises with an emphasis on the beloved SQUAT.    Complete the workout of the day and you will be entered into drawing to win the daily prize, as well as, receive an entry into GRAND PRIZE DRAWING!​
5 days of leg focused exercises and 6 chances to win prizes  
It's simple... 
1. Do the exercises listed for that day sometime before midnight.
2. Email that you did the exercises. (I trust you... well, most of you!😜)  
3. BAM! You're entered into that days drawing!  SO EASY!!!
Challenge begins Monday, Oct 24 Let's Go!​
Friday, Oct 28
Click on the video and follow along with the Monday workout.  When finished, fill out the entry form below and click the submit button to be entered into the drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Friday, October 28, 2022 to be included in the drawings.
click here when complete workout
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Thursday, Oct 27
Click on the video and follow along with the Monday workout.  When finished, fill out the entry form below and click the submit button to be entered into the drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Thursday, October 27, 2022 to be included in the drawings.
click here when complete workout
Picture
Wednesday, Oct 26
Click on the video and follow along with the Monday workout.  When finished, fill out the entry form below and click the submit button to be entered into the drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Wednesday, October 26, 2022 to be included in the drawings.
click here when complete workout
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Tuesday, Oct 25
Click on the video and follow along with the Monday workout.  When finished, fill out the entry form below and click the submit button to be entered into the drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Tuesday, October 25, 2022 to be included in the drawings.
click here when complete workout
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Monday, Oct 24
Click on the video and follow along with the Monday workout.  When finished, fill out the entry form below and click the submit button to be entered into the Monday drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Monday, October 24, 2022 to be included in the drawings.
CLICK HERE WHEN COMPLETE WORKOUT
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Email Doug for questions > doug@simplyfitnow.com
FITNESS CENTER HOURS:     MON-THUR 6AM - 9PM     /     FRI 6AM - 7PM     /     SAT-SUN 7AM - 1PM ​
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located in Schafer Sports Center
5 Graphics Drive, Ewing, NJ  08628
​info@simplyfitnow.com
     215 801-7777​
  • Home
  • membership
    • Monthly Membership
    • Workout Passes
  • CLASSES
    • Schedule
    • descriptions
  • aqua
  • About
  • PHOTO GALLERY
  • Contact