Class Descriptions. |
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Align & Flow Yoga
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A dynamic mix of structural, flow and functional movement components designed to repair and re-energize the body and soul. Every class is unique and is driven by student requests, as well as, work on rarely performed asanas. All levels welcomed. Classes are 60 minutes.
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BALANCE & WEIGHTS
BARRE FUSION
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This class combines balance moves with strength exercises. The class is designed to increase body awareness , balance and flexibility. And of course, have some fun! Classes are 60 minutes.
This workout is designed to increase your cardiovascular strength, restore posture, self confidence and energy, while helping you tone, sculpt and lengthen your muscles from head to toe using a collection of exercises from classical ballet barre, Pilates and yoga. Classes are 60 minutes.
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BARRE MOVES
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This workout is designed to improve strength and flexibility, as well as, restore good posture. Using little to no equipment, you will tone and sculpt your muscles from head to toe using a collection of moves from classical ballet barre, Pilates, and yoga. Classes are 60 minutes.
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BOOT CAMP
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Built on three fundamentals of training: cardio, strength, and agility. A boot camp workout is essentially a type of interval training - bursts of intense activity alternated with intervals of lighter activity. Classes are 60 minutes.
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CHAIR JOINT MOBILITY
CHAIR MOVES
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With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility, and muscle tone will continually improve as your mind, body and spirit work together in harmony. Classes are 60 minutes.
With a chair for support, this class challenges the body and mind through strengthening, stretching, and moving. Flexibility, balance and strength are the focus in gentle yet challenging workout. . Classes are 60 minutes.
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CORE DYNAMICS
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This core focused class is a fusion of the strengthening movements used in Pilates, yoga and traditional muscle building. This class will focus on developing greater core strength, increased lower spine flexibility and stability, overall midline muscle control and improved balance. Classes are 60 minutes.
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DEEP RELEASE
DRUMS ALIVE
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This practice focuses on the release of tension along the spine, in the hips, and in the major muscle groups. The practice is confined to the mat-postures are seated, kneeling and reclining with attention to slow and deep breathing, while maintaining poses through several breaths. Classes are 60 minutes.
This class of unique drumming cardio workout is performed using chairs, buckets and drum sticks. The rhythmical patterns of the drum increases synchronization of brain wave activity which provides feelings of euphoria and improved mental awareness. All levels welcome. Classes are 60 minutes.
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GENTLE FLOW YOGA
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This class is appropriate for all individuals seeking the benefits of a very relaxing, gentle and nourishing yoga practice. EVERYONE is welcome and encouraged to attend. Classes are 60 minutes
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JUST STRENGTH
MOBILITY & WEIGHTS
PILATES FUSION
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This workout is a full body strength focused workout. Using dumbbells and your own body weight you will go through a variety of exercises, squats, lunges, shoulder press, bicep curls are just a few of the staple exercises. Classes are 60 minutes.
This class combines strength and movements to improve overall mobility. Have fun while performing a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Classes are 60 minutes.
This class will work to balance all muscle groups - strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the classical Pilates Mat Method with exercise variations and by using props and light weights. Pilates is a challenging, yet safe method to sculpt your body and feel increased agility in your every day movements. Classes are 60 minutes.
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PUMP
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This strength focused workout is for anyone looking to get lean, toned and fit – fast. Using a 3 pound bar with interchangeable weight plates with lots of repetition, Pump gives you a total body workout. Pump instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music – helping you achieve much more than on your own. You'll leave the class feeling challenged and motivated, ready to come back for more. Classes are 60 minutes
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SIMPLY STRETCH
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This class will focus on full body STRETCHING moves to improve overall flexibility and muscular balance! Classes will last approximately 30-40 minutes. **This class is complimentary for all.
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STRETCH & CORE
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This workout will incorporate a variety of exercises to strengthen the core - abdominal crunches, plank holds and full body movements that train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Stretches for the whole body will be mixed in with the core exercises to improve overall flexibility and muscular balance. Classes are 60 minutes. **This class is complimentary for all.
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STRONG BY ZUMBA
T.B.C.
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Strong is a high intensity interval training workout driven by the science of Synced Music Motivation. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn. Classes are 60 minutes
This class gets creative using resistance bands, gliders, hand weights, and other fun fitness toys to assist in raising your motivation and peaking your interest. This class focuses on all major muscle groups for Total Body conditioning! Classes are 60 minutes
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ZUMBA
30 MINUTE MOBILITY
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We take the "work" out of workout by mixing low intensity and high intensity moves for a calorie burning dance fitness party. Zumba combines all the elements of fitness: cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome each time you leave class. Classes are 45-60 minutes.
This workout aims to improve overall mobility - with a focus on the hips! . Classes are 30 minutes.
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Pre-registration is required to attend all classes
