Class Descriptions.

ARM & ABS

This workout is designed to primarily focus on arm and abdominal strengthening and toning .  However, exercise will also touch on the shoulders, upper back and chest.  Classes are 45-60 minutes.

BALANCE & WEIGHTS

BALL MOVES

​This class combines balance moves with strength exercises. The class is designed to increase body awareness , balance and flexibility.  And of course, have some fun!  Classes are 60 minutes.

​This 30 minute class  will use the large exercise balls to improve balance, core strength and overall mobility... and of course, have some fun!  

CARDIO, CORE & MORE

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CARDIO STRENGTH

This class combines a variety of higher intensity, body weight exercises  and other combinations of cardio and strength exercises that results in a high caloric burn, cardiovascular training, core strengthening.  This is a great workout for all fitness levels.    Classes are 60 minutes.

This class challenges the beginner and advanced exerciser alike. The workout is a blend of cardio moves to keep the heart pumping and traditional strength exercises to engage the muscles.   Classes are 60 minutes. 

CHAIR JOINT MOBILITY

CHAIR MOVES

With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility, and muscle tone will continually improve as your mind, body and spirit work together in harmony.  Classes are 60 minutes.

With a chair for support, this class challenges the body and mind through strengthening, stretching, and moving. Flexibility, balance and strength are the focus in gentle yet challenging workout.  .  Classes are 60 minutes.

CORE DYNAMICS

​This core focused class is a fusion of the strengthening movements used in Pilates, yoga and traditional muscle building. This class will focus on developing greater core strength, increased lower spine flexibility and stability, overall midline muscle control and improved balance. Classes are 60 minutes.

CORE.FLEXIBILIY.MOBILITY.

DANCE MOVES

​This workout will incorporate a variety of exercises to strengthen the core.   Stretches and movements for the whole body will be mixed in with the core exercises to improve overall flexibility, mobility and muscular balance.  ​Classes are 45-60 minutes. 

​This workout is designed to get your heart rate up with simple dance moves.  Follow the instructor through some fun foot work listening to some of your favorite tunes! Classes are 60 minutes.  EVERYONE is welcome

DEEP RELEASE

DRUMS ALIVE

FIT - Functional Interval Training

FITNESS CIRCUIT

​This practice focuses on the release of tension along the spine, in the hips, and in the major muscle groups. The practice is confined to the mat-postures are seated, kneeling and reclining with attention to slow and deep breathing, while maintaining poses through several breaths.  Classes are 60 minutes.

This class of unique drumming cardio workout is performed using chairs, buckets and drum sticks.  The rhythmical patterns of the drum increases synchronization of brain wave activity which provides feelings of euphoria and improved mental awareness. All levels welcome.  Classes are 60 minutes.

This workout is based on three fundamentals of training: cardio, strength, and agility.  This is essentially a type of interval training - bursts of intense activity alternated with intervals of lighter activity.  This is a great way to combine all aspects of exercise.   Classes are 60 minutes. 

This workout utilizes the exercise equipment on the fitness floor.  A trainer will guide you through a workout using body weight moves and the exercise machines, ensuring that you use the equipment properly and safely.   Classes are 60 minutes. 

GENTLE FLOW YOGA

This class is appropriate for all individuals seeking the benefits of a very relaxing, gentle and nourishing yoga practice.  EVERYONE is welcome and encouraged to attend. Classes are 60 minutes 

JUST STRENGTH

LOWER BODY

MOBILITY & WEIGHTS

PILATES FUSION

This workout is a full body strength focused workout.   Using dumbbells and your own body weight you will go through a variety of exercises, squats, lunges, shoulder press, bicep curls are just a few of the staple exercises.  Classes are 60 minutes.

This workout is a great way to develop better mobility and strength in your lower half and trunk. All fitness levels are welcome, we can’t wait to see you there!  Classes are 45 minutes.

​This class combines strength and movements to improve overall mobility. Have fun while performing a variety of exercises designed to increase muscle strength, range of  movement and activities for daily living.  Classes  are 60 minutes. 

This class will work to balance all muscle groups - strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Classes will blend the classical Pilates Mat Method with exercise variations and by using props and light weights.  Pilates is a challenging, yet safe method to sculpt your body and feel increased agility in your every day movements. Classes are 60 minutes.

PUMP

This strength focused workout is for anyone looking to get lean, toned and fit – fast. Using a 3 pound bar with interchangeable weight plates with lots of repetition, Pump gives you a total body workout. Pump instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music – helping you achieve much more than on your own. You'll leave the class feeling challenged and motivated, ready to come back for more. ​Classes are 60 minutes

SCULPT FLEX FUSION

SIMPLY STRETCHING

Unlock your full potential with our dynamic 60-minute workout designed to improve strength, flexibility, and posture. Incorporating elements from Pilates, strength training and yoga this class utilizes light weights and high repetitions to sculpt and tone muscles from head to toe. Experience a rejuvenating session that will leave you feeling empowered and energized.  Classes are 60 minutes.

This class will focus on full body STRETCHING moves to improve overall flexibility and muscular balance!  Classes will last approximately 30-40 minutes.  **This class is complimentary for all. 

STRONG

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TAI CHI

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SUNRISE YOGA

TOTAL BODY STRENGTH
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TOTAL BODY CONDITIONING

YOGA

​Strong is a high intensity interval training workout driven by the science of Synced Music Motivation. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.  Classes are 60 minutes

Melt your stress away before the day begins with a slow-paced beginner friendly gentle yoga class.  This Class moves through a series of gentle movements improving relaxation and flexibility while also connecting to your body through breath work and meditation.  Classes are 60 minutes.

This class focuses on the movement of your muscles, breathing and the consciousness of how your body weight is distributed with no impact.  The benefits include relaxation, toned muscles, improved blood circulation, balance and flexibility.  Classes are 60 minutes.

This class focuses on all major muscle groups for Total Body Strength!   Exercises will use body, weight, hand weights and barbells to improve strength and muscle endurance.  Classes are 60 minutes.

Our Total Body Conditioning workout has it all; upper and lower body components, core exercises, cardio and more.  With minimal equipment, this class aims to work every part of the body, focusing on building muscles and improving mobility.  This class is a great way to get an all-encompassing workout in 60 minutes.  Everyone is welcome!

In these classes, expect to get familiar with foundational poses that form the core of any practice, understand how to breathe in ways that support your body and mind, and explore different styles of movement and flow.  Classes are 60 minutes.  Everyone is welcome.

   Pre-registration is required to attend all classes