LEVEL 3SQUAT WEEK 2023
July 24 - 28 |
ALMOST AS SCARY AS SHARK WEEK!
SQUAT WEEK Challenge... one week (5 days) of SQUAT focused exercises to improve SQUAT form and increase hip flexibility & mobility. Complete the workout of the day and you will be entered into drawing to win daily prize, as well as, receive an entry into GRAND PRIZE DRAWING of FREE MEMBERSHIP DUES for one month!
SQUAT WEEK Challenge... one week (5 days) of SQUAT focused exercises to improve SQUAT form and increase hip flexibility & mobility. Complete the workout of the day and you will be entered into drawing to win daily prize, as well as, receive an entry into GRAND PRIZE DRAWING of FREE MEMBERSHIP DUES for one month!
It's simple...
1. Do the squat exercises for that day before midnight!
2. Send in reply that you did the exercises. (Of course I trust you!😜)
3. Woohoo...you're entered into that days drawing! SO EASY!!!
5 days of squat focused exercises and 5 chances to win daily prizes
1. Do the squat exercises for that day before midnight!
2. Send in reply that you did the exercises. (Of course I trust you!😜)
3. Woohoo...you're entered into that days drawing! SO EASY!!!
5 days of squat focused exercises and 5 chances to win daily prizes
Friday, July 28th
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and re6eive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Friday, July 28, 2023 to be included in the drawings.
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and re6eive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Friday, July 28, 2023 to be included in the drawings.
|
|
Friday Workout
3 Rounds > 30 Basic Body Weight Squats > 30 Speed Squats > 10 Inchworm Squats > 15 Prisoner Squats > 10 Squat Taps / each leg Following the final round - > 60 Second Squat Hold > 15 Second Break > 60 Second Squat Hold > 30 Second Break > 60 Second Squat Hold |
Thursday, July 27th
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and re6eive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Thursday, July 27, 2023 to be included in the drawings.
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and re6eive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Thursday, July 27, 2023 to be included in the drawings.
|
|
Thursday Workout
4 Rounds > 10 Basic Body Weight Squats > 10 Uneven Basic Squats / each leg > 20 Butt Squats > 10 Single leg lower down to chair / each leg > 10 Pause Squats |
Wednesday, July 26th
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and re6eive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Wednesday, July 26, 2023 to be included in the drawings.
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and re6eive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Wednesday, July 26, 2023 to be included in the drawings.
|
|
Wednesday Workout
1 Round > 50 Basic Body Weight Squats > 50 Basic Body Weight Squats > 60 Second Squat Hold > 50 Basic Body Weight Squats > 50 Basic Body Weight Squats |
Tuesday, July 25th
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Tuesday, July 25, 2023 to be included in the drawings.
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Tuesday, July 25, 2023 to be included in the drawings.
|
|
Tuesday Workout
3 Rounds > 5 Circles - Front & Back each leg > 15 Basic Squats > 5 Side Step Lunges > 10 Side step Lunges with Knee Raise > 15 Basic Squat with arms Extended Overhead > 25 Sumo Squat Pulses Following the final round - > 2 Minute Squat hold |
Monday, July 24th
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Monday, July 24, 2023 to be included in the drawings.
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Monday, July 24, 2023 to be included in the drawings.
|
|
Monday Workout
3 Rounds > 25 Body Weight Squats > 30 Second Wall Sit > 10 Split Squats each leg > 10 Squat Pulses > 10 Squat Pulses > 10 Goblet Squats Following the final round - > 60 Second Squat hold |
Email Doug for questions > doug@simplyfitnow.com
