BEGINNERSQUAT WEEK
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ALMOST AS SCARY AS SHARK WEEK!
One week of SQUAT focused exercises to improve SQUAT form and increase hip flexibility & mobility. Complete the workout of the day, when and where is convenient for you, and you will be entered into drawing to win daily prize. Each day you complete the workout, you will also receive one entry into GRAND PRIZE DRAWING of FREE MEMBERSHIP DUES for one month! This program is for EVERYONE - beginner to advanced exerciser.
One week of SQUAT focused exercises to improve SQUAT form and increase hip flexibility & mobility. Complete the workout of the day, when and where is convenient for you, and you will be entered into drawing to win daily prize. Each day you complete the workout, you will also receive one entry into GRAND PRIZE DRAWING of FREE MEMBERSHIP DUES for one month! This program is for EVERYONE - beginner to advanced exerciser.
It's simple...
1. Do the squat exercises
2. Send in reply that you did the exercises. (Of course I trust you!😜)
3. BAM-you're entered into that days drawing! SO EASY!!!
1. Do the squat exercises
2. Send in reply that you did the exercises. (Of course I trust you!😜)
3. BAM-you're entered into that days drawing! SO EASY!!!
Friday, Sept 24th
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the Monday drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Friday, September 24, 2021 to be included in the drawings.
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the Monday drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Friday, September 24, 2021 to be included in the drawings.
Thursday, Sept 23rd
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the Monday drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Thursday, September 23, 2021 to be included in the drawings.
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the Monday drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Thursday, September 23, 2021 to be included in the drawings.
Wednesday, Sept 22nd
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the Monday drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Wednesday, September 22, 2021 to be included in the drawings.
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the Monday drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Wednesday, September 22, 2021 to be included in the drawings.
Tuesday, Sept 21st
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the Monday drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Tuesday, September 21, 2021 to be included in the drawings.
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the Monday drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Tuesday, September 21, 2021 to be included in the drawings.
Monday, Sept 20th
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the Monday drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Monday, September 20, 2021 to be included in the drawings.
Click on the video and follow along with the squat workout. When finished, fill out the entry form below and click the submit button to be entered into the Monday drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Monday, September 20, 2021 to be included in the drawings.
Email Doug for questions > [email protected]
