Core ChallengeMay 15 - May 26
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OMG... It's almost Memorial Day Challenge |
Complete this registration form to enter into our OMG...IAMDCC. Join a few of our group instructors over the next two weeks to complete 6 core workouts for a chance to win a River Horse Summer Seltzer Selection and a SimplyFit $50 Gift Card!.
You will receive an email each Mon, Wed and Fri with the workout to complete for that day. Each completed workout provides you with an entry into the prize drawing.
LET'S GO!
You will receive an email each Mon, Wed and Fri with the workout to complete for that day. Each completed workout provides you with an entry into the prize drawing.
LET'S GO!
It's simple...
1. Click the link above to register.
2. Do the workout emailed to you.
3. Send in reply that you did the workout. (Of course I trust you!😜)
4. BAM-you're entered into drawing! SO EASY!!!
Challenge begins Monday, May 15th.
1. Click the link above to register.
2. Do the workout emailed to you.
3. Send in reply that you did the workout. (Of course I trust you!😜)
4. BAM-you're entered into drawing! SO EASY!!!
Challenge begins Monday, May 15th.
DAY 6
Follow the workout below. When finished, fill out the entry form and click the submit button to be entered into the drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Saturday, May 27, 2023 to be included in the drawings.
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Wednesday
Complete 3 sets of 15 of each exercise Warm up with cat cows, then stand and do plie twists and side reaches or punches. > Bicycle fast and slow > Side plank - elbow to knee or twist > 3 one minute center planks or 2 two minute center plank > On belly - Superman’s > Cobra stretch then child's pose |
Level 1 |
Level 2 |
DAY 5
Follow the workout below. When finished, fill out the entry form and click the submit button to be entered into the drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Thursday, May 25, 2023 to be included in the drawings.
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Wednesday
Complete 3 sets of 15 of each exercise Warm up with cat cows, then stand and do plie twists and side reaches or punches. > Table top crunches - Megan's favorite. > Bicycle fast and slow > Dead bug on diagonal w/ weight or not > Side plank - elbow to knee or twist > Center plank or plank with twists > Cobra stretch then child's pose |
Level 1 |
Level 2 |
DAY 4
Follow the workout below. When finished, fill out the entry form and click the submit button to be entered into the DAY 1 drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Tuesday, May 23, 2023 to be included in the drawings.
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Monday
Complete 3 sets of 15 of each exercise Warm up with cat cows, then stand and do plie twists and side reaches or punches. > Reach up above head > Bicycle fast and slow > Legs up and out > On belly put apart with band > Side plank - elbow to knee or twist > Center plank or plank with twists > Cobra stretch then child's pose |
Level 1 |
Level 2 |
DAY 3
Follow the workout below. When finished, fill out the entry form and click the submit button to be entered into the DAY 1 drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Saturday, May 20, 2023 to be included in the drawings.
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Friday
Complete 3 sets of 15 of each exercise Warm up with cat cows, then stand and do plie twists and side reaches or punches. > Table top crunches - Megan's favorite. > Bicycle crunches > Side plank - elbow to knee or twist > Center plank - hand reach or toe touches > Cobra stretch |
Level 1 |
Level 2 |
DAY 2
Follow the workout below. When finished, fill out the entry form and click the submit button to be entered into the DAY 1 drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Wednesday, May 18, 2023 to be included in the drawings.
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Wednesday
Complete 3 sets of 15 of each exercise Warm up with cat cows, then stand and do plie twists and side reaches or punches. > Reach ups either with weight or no weight. > Dead bug on diagonal w/ weight or no weight > Pilates alternating leg drop, adv with weight > On belly – superman’s > Cobra stretch |
Level 1 |
Level 2 |
DAY 1
Follow Lorraine's workout below. When finished, fill out the entry form and click the submit button to be entered into the DAY 1 drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge. Workout must be completed by 11:59PM Tuesday, May 16, 2023 to be included in the drawings.
Level 1 |
Level 2 |
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Monday
Complete 3 sets of 15 of each exercise Click on videos for sample of the exercise Warm up with cat cows, then stand and do plie twists and side reaches. > Reach ups either with weight or no weight. > Dead bugs with weight, or no weight > Pilates alternating leg drop, adv with weight. > On belly - Superman’s > Cobra stretch |
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Email Doug for questions > [email protected]
