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LEVEL 1

PLANK'TOBER

ALMOST AS EXCITING AS SCORING A BIG SNICKERS TRICK OR TREATING!

PLANK'TOBER Challenge... 10 days of PLANK focused exercises to improve CORE strength.     Simply complete the workout before the end of the day - when and where is convenient for you.  Each day you complete the workout, in addition to the daily prize drawing, you will also receive one entry into GRAND PRIZE DRAWING to win one month membership to SimplyFit!   
​This program is for EVERYONE!
DAY 10 - Wednesday, October 22
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Wednesday, October 22, 2025 to be included in the drawings.
click here when complete workout
DAY 9 - Tuesday, October 21
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Tuesday, October 21, 2025 to be included in the drawings.
click here when complete workout
DAY 8 - Monday, October 20
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Monday, October 20, 2025 to be included in the drawings.
click here when complete workout
DAY 7 - Sunday, October 19
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Sunday, October 19, 2025 to be included in the drawings.
click here when complete workout
DAY 6 - Saturday, October 18
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Saturday, October 18, 2025 to be included in the drawings.
click here when complete workout
DAY 5 - Friday, October 17
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Friday, October 17, 2025 to be included in the drawings.
click here when complete workout
DAY 4 - Thursday, October 16
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Thursday, October 16, 2025 to be included in the drawings.
click here when complete workout
DAY 3 - Wednesday, October 15
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Wednesday, October 15, 2025 to be included in the drawings.
click here when complete workout
DAY 2 - Tuesday, October 14
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Tuesday, October 14, 2025 to be included in the drawings.
click here when complete workout
DAY 1 - Monday, October 13
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Monday, October 13, 2025 to be included in the drawings.
click here when complete workout
Email Doug for questions > [email protected]
FITNESS CENTER HOURS:     MON-THUR 6AM - 9PM     /     FRI 6AM - 7PM     /     SAT-SUN 7AM - 1PM ​
Picture
located in Schafer Sports Center
5 Graphics Drive, Ewing, NJ  08628
​[email protected]
     215 801-7777​
  • Home
  • membership
    • Monthly Membership
    • Workout Passes
  • CLASSES
    • Schedule
    • descriptions
  • aqua
  • About
  • PHOTO GALLERY
  • Contact