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LEVEL 1

CORE FUN WEEK

The 5 day challenge is a daily workout focused on exercises to strengthen your core to get bikini ready by Memorial Day! 😜

DAY 5 - Friday, May 22
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Friday, May 22, 2026 to be included in the drawings.
click here when complete workout
DAY 4 - Thursday, May 21
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Thursday, May 21, 2026 to be included in the drawings.
click here when complete workout
DAY 3 - Wednesday, May 20
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Wednesday, May 20, 2026 to be included in the drawings.
click here when complete workout
DAY 2 - Tuesday, May 19
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Tuesday, May 19, 2026 to be included in the drawings.
click here when complete workout
DAY 1 - Monday, May 18
Click on the video and follow along with the workout.  When finished, fill out the entry form below and click the submit button to be entered into the daily drawing and receive one entry into GRAND PRIZE drawing at the end of the challenge.  Workout must be completed by 11:59PM Monday, May 18, 2026 to be included in the drawings.
click here when complete workout
Email Doug for questions > [email protected]
FITNESS CENTER HOURS:     MON-THUR 6AM - 9PM     /     FRI 6AM - 7PM     /     SAT-SUN 7AM - 1PM ​
Picture
located in Schafer Sports Center
5 Graphics Drive, Ewing, NJ  08628
​[email protected]
     215 801-7777​
  • Home
  • membership
    • Monthly Membership
    • Workout Passes
  • CLASSES
    • Schedule
    • descriptions
  • aqua
  • About
  • PHOTO GALLERY
  • Contact